Diet care’s dietitian Sarah Demashkieh is back in her 4th nutri-tips video. This time she talks about some common misconceptions about sports nutrition.
Did you know?
-Pineapple, kiwi, grapefruit, and other herbal drinks don’t help your body lose fat.
-Working out on an empty stomach doesn’t help you lose fat.
-Not drinking any water during your exercise will cause your muscles and ligaments to become stiff.