Diet Care Workshop: Apple Or Pear?

Diet Care’s 5th nutri-workshop took place yesterday at the Le Royal Hotel in Bneid Al Gar. Presented by nutritionists Sarah Al-Demashkiyeh and Ahmad Al-Failakawi.

This time the workshop handled body weight, specifically the belly or “karsh” in Arabic 😛 how to measure your body fat, the factors that can make you gain weight and how you can avoid them. and finally some common misconceptions about gaining/losing weight.

The workshop was concluded with a little zumba by the cheerful Neya. She got me excited to try it out. Maybe soon.

Will be sharing Diet Care’s monthly nutri-video once it’s released.

Thank you Diet Care, Bensirri, and Dareen.

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