Diet Care’s 5th nutri-workshop took place yesterday at the Le Royal Hotel in Bneid Al Gar. Presented by nutritionists Sarah Al-Demashkiyeh and Ahmad Al-Failakawi.
This time the workshop handled body weight, specifically the belly or “karsh” in Arabic 😛 how to measure your body fat, the factors that can make you gain weight and how you can avoid them. and finally some common misconceptions about gaining/losing weight.
The workshop was concluded with a little zumba by the cheerful Neya. She got me excited to try it out. Maybe soon.
Will be sharing Diet Care’s monthly nutri-video once it’s released.
Thank you Diet Care, Bensirri, and Dareen.