Whether you’re trying to lose/gain weight, or simply maintain a healthy diet. You will find Swole.me of great use.
I’m not much into dieting but I have always thought the part where you have to calculate the calories to be the hardest of all – other than the part where you have to NOT eat 😛 – and this is how the website will make your life easier. You simply enter the number of daily calories you would like to consume along with the number of meals you prefer per day, the website then tells you exactly what you should eat!
It gives you the detailed meal plan along with the nutritional value for each meal. You can add special ingredients to be included in your meals. And also remove the ingredients that you don’t like, or are allergic to.
And in case you don’t know how many calories you’re supposed to be having per day, you can even use the website to figure it out for you! All you have to do is enter some information about yourself; weight, height, age, and gender. You will then get the amount of calories you need whether to lose, maintain, or gain weight.
Truly worth a try www.swole.me