Dietitian Sarah Dimashkieh explains simple ways you can lose your belly fat in Diet Care’s May Nutri Video.
Here are some tips and misconceptions unravelled in the video.
- Stop smoking! Smoking is directly linked to belly fat.
- Breathe in, breathe out. Try to relax as stress is one of the culprits for belly fat.
- Enjoy eating and watching TV? Yup, that leads to belly fat as well.
- Smaller portions of food does not mean it’s lesser in calories.
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