Diet Care: How To Overcome Belly Fat

 

Dietitian Sarah Dimashkieh explains simple ways you can lose your belly fat in Diet Care’s May Nutri Video.

Here are some tips and misconceptions unravelled in the video.

  • Stop smoking! Smoking is directly linked to belly fat.
  • Breathe in, breathe out. Try to relax as stress is one of the culprits for belly fat.
  • Enjoy eating and watching TV? Yup, that leads to belly fat as well.
  • Smaller portions of food does not mean it’s lesser in calories.

Previous post: Diet Care Workshop: Apple Or Pear?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s